Are you stuck in a time and place that no longer exists? The people around you care, but really don’t understand what you’re going through now that you’re on your own. Do you feel like you’re at a loose end and all you’re really looking for is that light at the end of the tunnel? […]

Do you find yourself:

• Saying yes all of the time when you really want to say no?
• Feeling responsible for everyone and everything?
• Putting your own needs to the back of the queue?
• Tired of feeling like a failure when it comes to relationships?
• Constantly feel overwhelmed and run down?
• Being triggered by the slightest things?
• Unable to break the cycle of negativity?
• Feeling as though you need to prove your worth to people all of the time?

Let’s face it, no one in their right mind would choose to feel anger over happiness, right? Anger is one of those “very normal” emotions and is often accompanied with guilt and shame. What lies beneath the feelings of anger really is a cover up for hidden hurt. Instead of expressing or even locating the core […]